EPISODE · May 15, 2023 · 21 MIN
The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.
from Dietitian Dad · host Michael Murphy
Dietitian Dad has recommended meal tracking and meal prepping thousands of times. He has also seen many of his patients weigh themselves to the point of obsession. This episode, he discusses why he thinks these things should possibly be done with! Plus, your questions answered!!
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The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.
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This episode was published on May 15, 2023.
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