The Case for a Joy Practice

from Unconscious · host A. Caryn Mefford + Morgan E. Sutton

This week Morgan and Caryn are talking about joy, not as a concept, but as a practice. What fills you up when life is relentless and you're running on autopilot? They get into the Taylor Swift Eras documentary, a Ford commercial that made the rounds on International Women's Day, and a weekend of live theater. The conversation lands somewhere real: how presence and self-awareness connect, and how the small things are doing more emotional work than we give them credit for.If you've been feeling disconnected or holding it all together on empty, this episode is an invitation to give yourself the gift of joy. It's a small act of conscious living with a big return.

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

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The Case for a Joy Practice

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This episode was published on April 3, 2026.

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