The case for aerobic base building
from Beyond Strength Show Hosted by Chris Merritt
How you lay out your conditioning matters well beyond immediate “results” and how it makes you “feel”. On todays episode, Todd and Chris discuss the why and how of aerobic base building before high intensity work. We nerd out. We get practical. And hope you enjoy! Ready to join Beyond Strength? Sign up for your FREE intro at www.bspnova.com 🎁
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Frequently asked questions
How long is this episode of Beyond Strength Show?
This episode is 40 minutes long.
When was this Beyond Strength Show episode published?
This episode was published on May 18, 2023.
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