The Case For Keto w/ Gary Taubes

from Better Health & Body Radio · host Better Health & Body Radio

EPISODE HIGHLIGHTS Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of the population. Why Gary thinks most people should be following a ketogenic diet.  Is the keto diet-or one of its variations-right for you? Who should be eating more carbs Practical tips and insights from Gary's brand new book, The Case For Keto Could keto be the simplest way to eat healthily and get more fit? Gary's journey into discovering keto and ketones in research. Practical takeaways to integrate into your lifestyle Buy Gary's Book, The Case For Keto Gary's Website Gary's Twitter

What this episode covers

EPISODE HIGHLIGHTS Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of the population. Why Gary thinks most people should be following a ketogenic diet. Is the keto diet-or one of its variations-right for you? Who should be eating more carbs Practical tips and insights from Gary's brand new book, The Case For Keto Could keto be the simplest way to eat healthily and get more fit? Gary's journey into discovering keto and ketones in research. Practical takeaways to integrate into your lifestyle Buy Gary's Book, The Case For Keto Gary's Website Gary's Twitter

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The Case For Keto w/ Gary Taubes

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This episode is 54 minutes long.

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This episode was published on February 9, 2021.

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