The Case for Keto with Gary Taubes

Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat. You can find the full show notes at 40plusfitnesspodcast.com/469.