The Case for Walking

Walking is one of the best activities humans can do for their overall health and wellness.  Perhaps surprisingly to some athletes, walking is really important for endurance athletes, too.Read this Coach Tip Tuesday: www.fullcircleendurance.com/blog/coach-tip-tuesday-the-case-for-walking  Sources:Banach, Maciej, et al. “The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis”Harai, Yuval Noah Sapiens: A Brief History of HumankindI-Min Lee, et al. “Association of Step Volume and Intensity with All-Cause Mortality in Older Women”Serwe, Katrina M., et al. “Effectiveness of Long and Short Bout Walking on Increasing Physical Activity in Women”Ready to start training?  Check out our Coaching and Training Plan options:Training PlansCustomized Training PlansPersonalized Coaching ServicesLearn more about Full Circle Endurance: https://FullCircleEndurance.com/Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/Reach out to Coach Laura Henry: [email protected] Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.