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The Case for Walking After Meals, Better Sleep, and Smarter Eating—Backed by Science | Ep 600 episode artwork

EPISODE · May 23, 2025 · 18 MIN

The Case for Walking After Meals, Better Sleep, and Smarter Eating—Backed by Science | Ep 600

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we are talking The Case for Walking After Meals, Better Sleep, and Smarter Eating— Backed by ScienceI share practical tips like the best ways to manage blood sugar after meals, how sleep patterns influence hunger and calorie intake, and the importance of nutrient status, especially vitamin D, in supporting your fitness goals.This episode is packed with information that can help you make smarter choices so be sure to tune in!Let’s talk about:IntroductionWhat do after a mealSleepSmarter EatingVitamin DFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Episode metadata supplied by the publisher feed · Published May 23, 2025

What this episode covers

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we are talking The Case for Walking After Meals, Better Sleep, and Smarter Eating— Backed by Science I share practical tips like the best ways to manage blood sugar after meals, how sleep patterns influence hunger and calorie intake, and the importance of nutrient status, especially vitamin D, in supporting your fitness goals. This episode is packed with information that can help you make smarter choices so be sure to tune i...

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The Case for Walking After Meals, Better Sleep, and Smarter Eating—Backed by Science | Ep 600

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Frequently Asked Questions

How long is this episode of The Mind Muscle Connection?

This episode is 18 minutes long.

When was this The Mind Muscle Connection episode published?

This episode was published on May 23, 2025.

What is this episode about?

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we are talking The Case for Walking After Meals, Better Sleep, and Smarter Eating— Backed by ScienceI share practical tips like the best ways to manage blood sugar after meals, how...

Can I download this The Mind Muscle Connection episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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