Feeling Depressed from the News? The Case for Awe & Wonder in a Distressed World [17]

Awe, wonder, enchantment… don't we all want these experiences?! And when it comes to mental health, they're super beneficial. In this episode, we'll explain how the element of awe and these experiences are not completely outside of our control, but instead available to us daily. We'll also dig into negative self-evaluation, a common obstacle that stands in the way of awe (aka, constant thoughts of comparing ourselves to others). As we learn how to put aside these negative thoughts, we can create space for awe and step into more joy. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Like and follow Joy Lab on Socials: Instagram | LinkedIn     KEY TAKEAWAYS: Einstein had it right: "The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. They to whom this emotion is a stranger, who can no longer stand rapt in awe, is as good as dead: their eyes are closed." Negative self-evaluation, or constantly comparing ourselves to others is a huge obstacle to awe and wonder. The opening words from the dhammapada describe how powerful our thoughts are: "We are what we think. All that we are arises with our thoughts. With our thoughts we make the world." We can put aside our thoughts to make room for awe, wonder, enchantment, and joy. Our bodies are awesome (stardust?!). If you want to see more awe in the world, see it in yourself first. Some truths about mental health (influenced by the 4 Noble Truths): Everyone suffers from time to time. With our thoughts, we make the world. What kind of world do we want to create for ourselves? We can be largely free of suffering, at least the kind that we create with our thinking. Our paths to wellbeing might be meandering and unique, but we will create more joy, step-by-step. Thich Nhat Hanh: "Hell and paradise are both available in each step."     Links mentioned: Joy Lab podcast episode #4: Letting in the Good.