The Casual Martial Artist 6: Training and Equipment

Al and Marcus discuss training equipment for the martial artist as well as training for strength and cardio. Please note that we are not experts when it comes to physical training, so if you are just starting out, haven't done any strength training in awhile, or have other health concerns please consider consulting a doctor or professional trainer before starting a fitness program. When in doubt start slow and don't over do it. Want to reach out to us? Email the Casual Martial Artists at [email protected]