The Catalyst for Your Health - Unstructured Play

Play is a crucial part of everyone’s growth, learning, and sustainability. We have all but erased unstructured play in a child’s life, while structured activities and sports have consumed the American culture. We have also lost touch with the acceptance of play for all ages, especially the aging. Dr. Rhea explains the difference between unstructured and structured play, why both are needed, and why unstructured play is the catalyst for your health.