The Catalyst Podcast: Episode 45: The Rumination Loop: How to Stop Chewing on the Past

from Catalyst Motivation Podcast · host Catalyst Motivation

Welcome to the Catalyst Podcast, raw, real, and unedited. Episode 45 explores rumination — the habit of replaying negative thoughts and experiences — and why it holds us back. We offer concise, practical tools: recognize rumination, use mental interrupts, reframe thoughts, practice gratitude and mindfulness, journal, ground yourself in the present, and seek help when needed to reclaim your energy and move forward.

Episode metadata supplied by the publisher feed · Published Oct 13, 2025

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The Catalyst Podcast: Episode 45: The Rumination Loop: How to Stop Chewing on the Past

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This episode was published on October 13, 2025.

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