The Catalyst Podcast: Episode 73 - The 1% Difference: Part 3: Habit Stacking & Lifestyle Design

THROWBACK!!! In this episode of The 1% Difference series, Jason explains habit stacking and how small routines can build a meaningful lifestyle. Learn how to attach new habits to existing ones to make change simple and sustainable. We cover identifying core values, shaping your environment for success, and practical examples like pairing morning routines with new behaviors or listening to audiobooks while walking. Actionable takeaway: pick one small habit, stack it onto something you already do, and be patient—small consistent changes compound into big results.