The Catalyst Podcast: Episode 87: The Worry Thief: How Stoicism Reclaims Your Peace

from Catalyst Motivation Podcast · host Catalyst Motivation

THROWBACK!!! Episode 87 explores how worry steals our focus and energy and shows how Stoic principles—acceptance, the dichotomy of control, negative visualization, and present-moment action—can break the what-if loop. Jason shares personal stories and five practical exercises (journaling, negative visualization, mindfulness, values check-ins, and task breakdowns) to help you shift perspective, take action, and regain peace.

Episode metadata supplied by the publisher feed · Published Jul 20, 2026

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The Catalyst Podcast: Episode 87: The Worry Thief: How Stoicism Reclaims Your Peace

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