The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest - Seth J. Gillihan PhD

Please visit https://thebookvoice.com/podcasts/1/audiobook/555685 to listen full audiobooks. Title: The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Author: Seth J. Gillihan PhD Narrator: Patrick Lawlor Format: Unabridged Audiobook Length: 1 hour 1 minute Release date: January 18, 2022 Genres: Mental Health & Psychology Publisher's Summary: Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: ● Question scary thoughts ● Face your fears directly ● Be more engaged in the present ● Live fully even in uncertain times