The Celeb Body Myth: Best Workout for Women in Midlife

Have you ever wanted a body like JLo’s — but wondered what actually works for your body, hormones, and stage of life?At the start of every year, women commit to new workout plans. But many women over 40 quickly realise their workouts aren’t working the way they used to. Weight gain, low energy, stubborn belly fat, and burnout become common — especially during perimenopause and menopause.In this episode, I’m joined by celebrity fitness trainer Jay Cardiello and breathwork and meditation coach Raj Trivedi to break down the celeb body myth and talk about the best workout for women in midlife.Jay has trained global icons like Jennifer Lopez, 50 Cent, and Sofia Vergara. Raj works with athletes and high performers using breathwork and mindset to improve focus, recovery, and resilience. Together, they share what actually matters for strength training for women, stress management, and sustainable fitness after 40.This conversation isn’t about copying celebrity workouts. It’s about understanding how women should really train in midlife.In this episode, we cover: • Best workouts for women over 40 • Strength training vs cardio in midlife • Workout mistakes women make in perimenopause and menopause • Why workouts stop working as hormones change • How stress and mindset affect weight loss and energy • How breathwork supports recovery, sleep, and consistencyIf you’re searching for answers around midlife workouts, women’s strength training, exercise during perimenopause or menopause, or why weight gain happens despite working out, this episode is for you.🎧 Follow The Gayu Lewis Podcast for conversations on women’s health, midlife wellness, mindset, and sustainable fitness that actually works.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!