The Chair You Always Sit In: How Emotional Eating Becomes Automatic

Have you ever reached for food without thinking, almost as if you were pulled there?In this mini episode, we explore “the chair you always sit in”, a simple analogy for how emotional eating becomes automatic, familiar, and comforting over time.This isn’t about control or stopping yourself. It’s about noticing patterns with compassion and learning how awareness gently loosens their grip.(email) [email protected] (website) https://www.inspirewellness.info (Youtube channel) http://www.youtube.com/@Amy-inspiring-wellnesshttps://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429