The Challenges Teens Face in Today's Diet Culture with Toni Marinucci

In This Episode, You Will Learn: How to stop labeling foods as "bad" or "good". Ways you can model a healthy mindset and body image for our daughter!Why we should STOP being like Cinderella's step sisters, and more like Goldilocks!   Resources + Links:   Connect with Toni on Instagram | @tips_with_toni   Order Tonis book Once Upon a Diet    Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Show Notes: Which Disney Princess do you eat like? Food, body image, and having a healthy mindset about both can be a tricky thing to navigate as adults! It's so important that we have a healthy relationship with food and body image so we can help our daughters set their own solid foundation! We are so excited to have registered dietician, author, speaker and coach Toni Marinucci joining us today! Toni shares her own personal experience with dieting, and how restriction looked different for her a different times of her life. Adding her own personal experiences with her knowledge as a registered dietitian, Toni shares some incredible ways we can tune in to what our bodies need,as well as speak, think and feel neutrally about food! Our girls will only benefit from seeing healthy mindset, habits, and positive self image modeled for them!   02:15 How long have you been a registered dietitian? 04:00 Tying my weight to my worth growing up. 07:15 Setting a better mindset about health and your body from a young age. 10:20 How can we model a healthy relationship with food and body image for your girls? 11:00 How we can talk about food and ditch labeling foods "good" or "bad". 13:30 What helped you change your mindset around food and health? 16:00 Becoming vegetarian, recognizing old restrictive habits, and listening to what my body needed. 20:30 Stop being a Cinderella step sister, and be more like Goldilocks.  23:40 What are the Disney Princess archetypes? 28:15 How can we have healthier conversations about food and eating habits with our girls? 32:20 How can we find your book?