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EPISODE · Apr 2, 2026 · 8 MIN

The Chamber of Reflection: A Full Moon Guided Meditation

from The Spiral Pause · host Daniella Elias

This is a 9-minute guided meditation created for full moon reflection and ritual (though you can return to it at any time).In this journey, you are invited into a chamber of reflection, a space to pause and acknowledge all that has been moving through your life.This practice supports presence as you honour and integrate your experiences.If you’d like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

Episode metadata supplied by the publisher feed · Published Apr 2, 2026

What this episode covers

This is a 9-minute guided meditation created for full moon reflection and ritual (though you can return to it at any time).In this journey, you are invited into a chamber of reflection, a space to pause and acknowledge all that has been moving through your life.This practice supports presence as you honour and integrate your experiences.If you’d like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

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This episode is 8 minutes long.

When was this The Spiral Pause episode published?

This episode was published on April 2, 2026.

What is this episode about?

This is a 9-minute guided meditation created for full moon reflection and ritual (though you can return to it at any time).In this journey, you are invited into a chamber of reflection, a space to pause and acknowledge all that has been moving...

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