The Character Workout with Maurice Williams (Season 3, Episode 2)

What if your next workout did more than improve your physical health—what if it shaped your character? Join Dr. Matt Barker for this episode, as he sits down with Freed-Hardeman Assistant Professor of Kinesiology and Certified Fitness Trainer, Mr. Maurice Williams, to explore how physical fitness can do more than just improve your health—it can forge discipline, resilience, integrity, and mental toughness. Throughout the episode, we discuss the powerful connection between pushing your limits in the gym and growing stronger in life’s challenges. From overcoming adversity to developing consistent habits, discover how training your body can also train your values.