The Cheapest and Easiest Diet to Follow - An Ayurvedic Cleanse

Episode TopicsThe cheapest and easiest dietCleanse, detoxify and replenishThe benefits of sipping hot water throughout the dayTime-restricted eating the Ayurvedic wayThe importance of proper breathwork (beware of false data)The benefits of cold showersWhy body-weight trainingWhat Charaka's meat soup can do for youOvercoming cravings with AyurvedaIs there such a thing as hidden hungerThe Ayurvedic qualities of comfortListen to our 4-part series on "What Is An Ayurveda Diet"The plant-based diet advocate Vie mentioned is: Dr. Joel KahnOur favorite company for meat is US Wellness Meats Ayurveda Outlaw Chef Tim was US Wellness Meats Featured Chef for the month of September 2020. Check out his offal recipes at https://grasslandbeef.com/?affId=213910Learn how to practice and teach proper breathwork: abdominal breathing aka belly breathing, alternate nostril breathing, breath of power aka kapalabhati and standing heating breathEmail us your feedback and any questions you may have at: [email protected] can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url May we all be well, adapt and thrive! - Tim and VieOther ResourcesThis series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.comYoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.comDid you subscribe to the podcast?Did you share this episode with all your friends?Private Online 200-hr Yoga and Ayurveda Teacher Training