The child is doing something that’s really upsetting me. How can I calm myself quickly so I can stay grounded and safe for them? episode artwork

EPISODE · Sep 25, 2025 · 9 MIN

The child is doing something that’s really upsetting me. How can I calm myself quickly so I can stay grounded and safe for them?

from ESSDACK Resilience Quick Bites · host ESSDACK Resilience Team

This episode pairs beautifully with the episode all about Internal and External Resources. Except that today, we're talking about acute stress...the stress we feel when that kid is doing that thing. How can we lean into our Anchors/Resources so we can better respond instead of reacting? Friends, be sure you're following our blog, Tending the Field, which offers a different take in professional learning. Check out the stories that are shared there and discuss them with colleagues for delicious QuickBite Learning!

This episode pairs beautifully with the episode all about Internal and External Resources. Except that today, we're talking about acute stress...the stress we feel when that kid is doing that thing. How can we lean into our Anchors/Resources so we can better respond instead of reacting? Friends, be sure you're following our blog, Tending the Field, which offers a different take in professional learning. Check out the stories that are shared there and discuss them with colleagues for delicious QuickBite Learning!

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The child is doing something that’s really upsetting me. How can I calm myself quickly so I can stay grounded and safe for them?

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This episode was published on September 25, 2025.

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This episode pairs beautifully with the episode all about Internal and External Resources. Except that today, we're talking about acute stress...the stress we feel when that kid is doing that thing. How can we lean into our Anchors/Resources so we...

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