The Chocolate Meditation

from The Mindful Minute · host Conor Stone

Who says meditating can't be fun? All you need for this is some chocolate, fruit or whatever food you have with you today. Through the act of eating, this exercise illustrates just how accessible mindfulness is for us in our daily activities. Enjoy :)

Episode metadata supplied by the publisher feed · Published Mar 1, 2021

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The Chocolate Meditation

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