The Choice Between Wellness And Burnout

In this episode, I talk with my good friend Carrie about wellness and her story of bootstrapping (for free) a wellness program at her corporate bank gig. It's a fantastic conversation with excellent tips on how to start or step up your wellness so you don't get to (or get out of) burnt-out and miserable. ------ Carrie Petri is an attorney-turned-wellness coach whose experience working in finance gave her a firsthand understanding of the challenges of maintaining a healthy lifestyle while balancing a demanding job. Having discovered holistic health and functional medicine as the tools to transform her well-being, she is passionate about sharing those strategies to help others. She runs a private coaching practice for individuals and corporate clients to support people in integrating wellness into all areas of their life. She received her BA from Duke University, JD from Fordham Law School, and coaching certifications from the Institute for Integrative Nutrition, Functional Medicine Coaching Academy, and the Institute for Coaching Mastery. She recently completed her 200-hr vinyasa yoga teacher training. Connect with Carrie: https://carriepetri.com/  IG: @carriepetri LI: linkedin.com/in/carrie-petri/ ------- Like this episode? Please share it with three people you think would love it! https://www.shawnbuttner.com/podcasts/the-meaningful-revolution  Have a question or comment? Please leave it on Apple Podcasts to help us get the word out. https://podcasts.apple.com/us/podcast/the-meaningful-revolution/id1637936725 Lastly, join the conversation, leave a comment, or get support in our INSPIRED community by signing up here: https://community.shawnbuttner.com/