The Cholesterol Myth Debunked (and how to actually lower it) | Ep 24

Do you still think eating eggs will give you heart disease? Or do you still hear from your family members that red meat is bad for you? Let's set the record straight. Finally. (0:01) Andrew and Kat discuss biggest myths they believed(03:17) Cholesterol Basics(05:42) The History of Cholesterol Fear(17:06) Functional vs. Traditional Medicine(21:42) What Causes High Cholesterol (Beyond Food)(31:30) Natural Ways to Lower Cholesterol(37:45) Statins: Pros and ConsReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/