The Christian Mindset Coach with Alicia Michelle: ... - Ep 375: Emotional Avoidance: Learning to Lean into Hurt Instead of Running from It with Willow Weston

We’ve all done it--minimizing or numbing our emotions after a painful experience. Today’s guest Willow Weston invites us to consider asking this question instead: What if the pain I’m trying to avoid is actually pointing me toward the healing God wants to bring?  Willow and I share honestly talk about how unprocessed pain can come out sideways through anxiety, anger, relationship struggles, avoidance, and other patterns, and what it looks like to finally name what you're carrying and invite God into those tender places. WHAT YOU’LL LEARN [00:00] Why We Learn to Avoid Pain Instead of Process It [04:00] How the Way We Were Taught to Handle Pain Follows Us [11:00] Recognizing When Unprocessed Pain Is Coming Out Sideways [14:00] Letting God and Safe People Into Your Pain [19:00] Why Healing Sometimes Requires Us to Risk Hope [24:00] Why We Can't Ignore the "Small" Hurts [28:00] Moving Past the Shame of Still Struggling [37:00] Two Questions to Help You Take Your Next Step Toward Healing RESOURCES: Collide: Running Into Healing When Life Hands You Hurt by Willow Weston RELATED EPISODES: Ep 374: 5 Types of Emotional Overwhelm—Which Are You Experiencing? Ep 370: Learning to Tend Your Soul: Befriending the Hidden Parts of Your Heart with Dr. Alison Cook Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing) Send us Fan Mail