The Christine Upchurch Show: Daring to Rest with guest Karen Brody

Are you feeling tired, cranky and overwhelmed If you've got your head and shoulders slumped over the computer for too many hours and rest is a punch line - you want it, but more often you joke about not having it, join Christine and guest Karen Brody toexplore the deeply restorative benefits of the practice of Yoga Nidra Meditation.