EPISODE · Jun 10, 2016 · 28 MIN
The Circuit---Intro
from DpenD · host DpenD
This is the introduction to the 'Circuit' exercise, learning to mediate the different energies in the body, increase & retain them for healing, defense against the dark arts, at a beginner/ intermediate level, discusses the two locks, the front & back energy flows, the Nether Star/ Soul Star, inhale & exhale, basic body position, some benefits, discusses etheric energy
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The Circuit---Intro
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