EPISODE · May 8, 2026 · 3 MIN
The Citrus Oil That May Help You Sleep
from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King
We discuss a citrus oil, but unlike most bright daytime scents, research suggests it may support relaxation, mood, and sleep quality. Tonight’s episode explains why a popular citrus oil may help the nervous system shift from stress into rest — and how to test it as a simple bedtime cue.
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This episode is 3 minutes long.
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This episode was published on May 8, 2026.
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