The City's Backyard Ep 7: Getting Healthy and boosting your immune system in 2021 with Nutrition Coach Heather Carey from The Green Palette Kitchen in Southport, CT

Get Healthy for 2021! Get some great advice on eating and cooking healthy for the new year! If you are a midlife woman then you have done your fair share of diets, cleanses and detoxes.....Heather Carey, a nutrition coach from Green Palette Kitchen will teach you how to lose weight, keep it off and never use the word diet again. Men listen up as well!  Renew your relationship with food! Learn about the foods that will nourish your body and become part of your new lifestyle! This is a fun episode about how we can kick the sugar addiction and eat healthier! Plus if we have to grab food on the go or cook a quick meal, Heather has some great advice on the best way to do this! The Healthy Midlife Reset will help you reach your new goals for better health in 2021! Listen to this episode for great tips and advice on your new healthy eating journey!