The City's Backyard Podcast S2 Ep 17 How to beat The Winter Blues and stay limber and loose! New York- New Jersey fitness guru NikkiFit gives you the tips!

We check in with special guest NikkiFit from New Jersey to get some advice from the fitness guru on how to keep sane during the winter months! We all get tighter muscles which causes stiffness and makes us feel worse. Not only that but the cold rainy and raw days with sleet, ice and snow do not help our mindset! How to we fight off getting depressed so we do not have the winter blues all winter long!? This episode will give you tips so your body and mind  will feel better to get through the tough months!https://www.stayfitwithnikkifit.com/