The Clean Eating Trap: When Healthy Habits Hide a Secret Eating Disorder

This podcast explores orthorexia nervosa and how it can evolve from clean eating. It explains what it is and how to begin to heal from it.  I hope that you find it helpful.   To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you’d like some support.  Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook. The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up! To find out more about my work:- Go to my Website My new APP! Freedom with Food Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues. My YouTube channel #foodfreedom #eatingdisorderrecovery #orthorexia #orthorexianervosa #cleaneating