EPISODE · Nov 21, 2025 · 48 MIN
The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)
from Kettlebell Corner · host Jeremiah Waylon and Roger Parks
Send us Fan MailIn this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique for other kettlebell exercises. They explore common errors, the importance of leg drive, and the mechanics of the clean, emphasizing the need for proper technique to avoid injury and maximize effectiveness. The conversation also touches on the clean's relationship with other lifts, misconceptions surrounding cues, and practical tips for improving performance.Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:https://a.co/d/3JmimHQFollow us on instagram https://www.instagram.com/theironrevival/?locale=noSubscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw
Embed this episode
What this episode covers
Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique for other kettlebell exercises. They explore common errors, the importance of leg drive, and the mechanics of the clean, emphasizing the need for proper technique to avoid injury and maximize effectiveness. The conversation also touches on the clean's relationship with other lifts, misconcept...
Ready to play
The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)
No transcript for this episode yet
Similar Episodes
No similar episodes found.