The Cocoon — Ep. 15 Part 1

Often the best action we can take is inaction, when a problem or worry threatens to cast a permanent shadow over our lives, it is easy to seek every possible solution. This Yoga Nidra invites you to engage your unconscious and then to do your very best to let go of trying to solve the dilemma or idea that your conscious mind is fixated on. Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ellacapella.co.uk