The Codependency Workbook by Krystal Mazzola

https://thebookvoice.com/podcasts/2/audible/175479 to listen full audiobooks. Title: The Codependency Workbook Author: Krystal Mazzola Narrator: Sandra Churchill Format: mp3 Length: 4 hrs and 43 mins Release date: 07-08-24 Ratings: 5 out of 5 stars, 1 rating Genres: Codependency Publisher's Summary: Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.