The Cog Coach’s Mental Tools That Actually Lower Scores

If you’ve ever stood over a putt thinking “don’t miss”… or watched one bad shot turn into three bad holes, this episode is for you.In this bonus episode of The Top 100 in 10 Golf Podcast, we’re joined by Andrew “The Cog Coach” — a cognitive performance golf coach who works with tour pros, elite amateurs, and weekend golfers — to break down the mental game without the vague “just be confident” nonsense.Andrew's Website, Insta Profile, 8 Week Game Improvement ChallengeWe cover practical mental tools you can use immediately, including:What a “good mental game” actually means on the courseHow to stop your brain fixating on hazards (water, OB, bunkers)The “inner caddy” method to improve self-talk and commitmentMeaningful practice: why smashing 100 balls doesn’t translateHow to add pressure to range sessions (and why the 3rd rep matters most)The single most important habit for performing under pressure: a repeatable pre-shot routineA real case study: 28 handicap to 10 in a year by focusing on mindset + practice structure firstSimple strategy that makes golf more enjoyable (and often improves scoring)Whether you’re chasing single figures, trying to break 80/90, or you just want to enjoy your golf again, this episode will change how you think about the game.🎧 Listen now, and then tell us: what’s the worst mental advice you’ve ever been given on a golf course?Send us a messageSupport the showLearn more about our journey on our website Top100.in10.co.ukYou can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profileOr follow our live journey on Instagram @top100in10 or Tiktok