The Come Down

Davin Youngs shares his personal experience of post-performance emotional lows and explores nervous system regulation with expert Elise Besler. This episode offers insights into managing the inevitable come-down after creative and energetic efforts, emphasizing self-care, boundaries, and normalization.   Chapters 00:00 Introduction to Vulnerability and Authenticity 02:48 The Aftermath of Performance: Emotional Come Down 05:52 Understanding the Nervous System's Role 08:41 Exploring Sadness and Existential Thoughts 11:42 The Importance of Self-Compassion 14:37 Managing Highs and Lows of Creativity 17:45 Building Capacity for Emotional Resilience 20:42 Navigating Social Media and External Validation 24:00 Creating Sustainable Self-Care Practices 26:40 Ritualizing Recovery After Performance 29:53 Conclusion: Embracing the Creative Journey  resources Elise Bessler - Voice Empowerment Coach & Nervous System Specialist - https://elisebessler.com