The Comfort Book by Matt Haig

What does depression really feel like and what are its effects of it on our mind and body? Knowing and understanding this, how can we take the right steps to overcome it? Here is a book that was written by a person who was battling depression, ready to take his own life by jumping off a cliff. He reflects on what stopped him and allowed him to keep going. Hosted on Acast. See acast.com/privacy for more information.