The Comfort Trap by Jeff Krasno

https://thebookvoice.com/podcasts/2/audible/174665 to listen full audiobooks. Title: The Comfort Trap Author: Jeff Krasno Narrator: Jeff Krasno Format: mp3 Length: 4 hrs and 3 mins Release date: 01-14-25 Ratings: 5 out of 5 stars, 2 ratings Genres: Stress Management Publisher's Summary: Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort.