the comfort zone, insecurities and expressing grattitude

On this weeks episode I'm diving into the various methods which Phil Stutz teaches or as he calls them 'tools' that he has developed over years of working as a therapist that have really helped him and his clients. This episode follows on from January's 'does your mental health depend on your relationship with your physical body?' episode, where I talked about Stutz's life force pyramid theory, after watching his Netflix documentary, which sparked me to read his book, The Tools. Music by Jorge Gill https://www.instagram.com/jorgegill/ https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A Artwork by Molly Rae https://www.instagram.com/mollyrae.art/ Learn more about your ad choices. Visit podcastchoices.com/adchoices