The Comparison Trap

Welcome to episode four with Allie and Holly! This installment brings with it a super-duper exclusive announcement about Holly's next challenge and it's a HUUUUGE one, plus its Christmas, so we have approximately zero Christmas content for you. There's a catch up with our experiment Gemma, and update on what Lemmy the dog has been eating this week (it's disgusting) and a rather good conversation about Comparison - when it's useful and when it's not and what you can do to help yourself to not be such a prick to yourself. We also have some great questions from our wonderful listeners focusing on Strength work, why it's the most important work out of the week and why if you not getting shit done, you need to get a coach. Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected].