EPISODE · May 22, 2026 · 1H
The Comparison Trap After Heartbreak - How To Deal With It.
from Coming Up for Air · host Loula
In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who seems okay while you still feel heartbroken after being dumped.I talk about breakup anxiety, anxious attachment, overthinking, checking your ex’s social media, emotional obsession, feeling replaced, loneliness, rejection, and the emotional pain of feeling left behind after a long-term relationship ends.This episode is a deep conversation about heartbreak healing, rebuilding self-worth after a breakup, nervous system healing, emotional recovery, attachment wounds, identity loss after heartbreak, and learning how to stop measuring your value through other people’s lives. Want More Like This - https://stan.store/Loula My New Instagram - @move.with.louJoin Us on Patreon - patreon.com/ComingUpForAir Youtube - https://youtu.be/uf90Uc_owUw Support the show
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What this episode covers
In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who seems okay while you still feel heartbroken after being dumped. I talk about breakup anxiety, anxious attachment, overthinking, checking your ex’s social media, emotional obsession, feeling replaced, loneliness, rejection, and the emotional pain of feeling left behind after a long-term relationsh...
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The Comparison Trap After Heartbreak - How To Deal With It.
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