The Comparison Trap, Chronic Pain & Identifying Gaslighting 💌 October Magic Mailbag

In this month’s Magic Mailbag, Jessica answers your questions on comparison, gaslighting, and staying kind to yourself when life feels heavy. From learning how to stop spiralling when you compare yourself to others, to responding to gaslighting with strength, to finding light through chronic pain - Jessica shares compassionate advice for navigating life’s tougher moments. And for subscribers, there’s a bonus question that goes even deeper: the baby decision — how to approach one of the biggest choices of your life with full honesty. You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices