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The Comparison Trap: How It Sabotages Weight Loss for Women Over 40 (EP 18) episode artwork

EPISODE · Sep 30, 2024 · 59 MIN

The Comparison Trap: How It Sabotages Weight Loss for Women Over 40 (EP 18)

from BecomingHER Podcast · host Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization

Comparing your body, your progress, and your life to other women is stealing your fat loss results. In menopause, the comparison trap hits harder because everything already feels harder. In this episode I break down how comparison sabotages women over 40 in midlife, why social media makes it worse for menopausal women, and what it takes to get your focus back on your own transformation. For women over 40 who keep losing momentum the moment they open Instagram.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok

What this episode covers

Comparing your body, your progress, and your life to other women is stealing your fat loss results. In menopause, the comparison trap hits harder because everything already feels harder. In this episode I break down how comparison sabotages women over 40 in midlife, why social media makes it worse for menopausal women, and what it takes to get your focus back on your own transformation. For women over 40 who keep losing momentum the moment they open Instagram.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok

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The Comparison Trap: How It Sabotages Weight Loss for Women Over 40 (EP 18)

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How long is this episode of BecomingHER Podcast?

This episode is 59 minutes long.

When was this BecomingHER Podcast episode published?

This episode was published on September 30, 2024.

What is this episode about?

Comparing your body, your progress, and your life to other women is stealing your fat loss results. In menopause, the comparison trap hits harder because everything already feels harder. In this episode I break down how comparison sabotages women...

Can I download this BecomingHER Podcast episode?

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