The Comparison Trap: Is Social Media Behind the Rise of Depression?

Are filters filtering out your happiness? Welcome to Think, Talk & To-do with Selina.We live in a world where we constantly measure our full, complicated real lives against everyone else’s best-of moments on social media. But social media shouldn't be an amplifier of our anxiety.In this podcast, we talk about mental health and wellbeing, think through the social pressures we all face, and map out small, intentional to-dos—like a simple 30-minute daily screen break—to shift how we feel about ourselves.Tune in to step away from the screen, protect your self-worth, and come back to your own beautiful, unfiltered story.https://open.firstory.me/user/cmfc3ds8t05ux01t61m4o53hc/comments Powered by Firstory Hosting