The Comparison Trap: Why We're Chasing Other People's Liv...

What this episode covers

Hosts Evan and Jalen discuss how comparison and competition—amplified by social media and remote life—harm mental health and distort standards of success.They explore external vs. internal values, gendered effects, and offer a hopeful vision: compare less, support more, and focus on real personal growth.

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Frequently Asked Questions

How long is this episode of J&E Mind Matters?

This episode is 25 minutes long.

When was this J&E Mind Matters episode published?

This episode was published on March 1, 2026.

What is this episode about?

Hosts Evan and Jalen discuss how comparison and competition—amplified by social media and remote life—harm mental health and distort standards of success.They explore external vs. internal values, gendered effects, and offer a hopeful vision:...

Can I download this J&E Mind Matters episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.