The Compass Within: Identifying Your Core Values

from Fit for Midlife: Where Mindfulness meets Movement · host Karin Mitchell and Debi Vincent

What really matters to you? 🤔 In midlife, our priorities shift — and getting clear on your core values can be the compass that keeps you grounded.In this week’s episode, we guide you through a simple reflection exercise to uncover your top values and show you how to live them out in everyday life.

Episode metadata supplied by the publisher feed · Published Oct 28, 2025

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The Compass Within: Identifying Your Core Values

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This episode is 21 minutes long.

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This episode was published on October 28, 2025.

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