The Compassionate Observer: A Meditation on Thoughts

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Our relationship with our thoughts defines so much of our inner peace. Do you tend to fight with or judge your thoughts? This meditation teaches you to become a compassionate observer of your own mind. You'll learn to step back and watch your thoughts come and go with the same kindness and curiosity you would offer a friend. You'll finish this session with a more peaceful relationship with your mind and less inner conflict. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 21, 2025

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