The Complaining Trap

Does it feel like complaining is helpful? While it can feel productive, Heidi argues that it doesn't lead us to the results we want. Take aways*Sometimes we complain because we are trying to make things better. But it doesn't work.*Even if we get what will satisfy the complaint, we don't feel better. *Venting is not always a good thing.*Feel emotion rather than skipping over it or avoiding it.*Your body is very able to take care of anger if you allow it to.Time stamps01:28 Why we complain02:36 Sometimes we complain to fit in04:04 We don't complain when we are satisfied or feeling happy05:29 Complaining can be a habit06:58 Even if we get what will satisfy the complaint, we don't FEEL better. 08:31 What things DO happen when we complain?08:38 Hypothetical example... I get fired from my job08:53 Look at the WHAT rather than the WHY10:16 Possible actions that will come from anger11:18 Has any good come from the complaining?12:36 The results of Hypothetical Heidi's complaints13:08 Feeling emotion 16:30 Analogy of barfing everywhere vs in the toiletWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com