The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]

In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3 hours long, part 2 will come out next week!  Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!  If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.  Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig Follow on Instagram: http://instagram.com/squat_university