The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100

from The Body Recomp Podcast | Beyond Fitness · host Kade Howell

→ Apply for The Recomp Project | In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while building muscle!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Body recomp, training volume, exercise intensity, simultaneous fat loss, muscle building, workout strategies, fitness advice, strength training, body transformation, fitness goals, fitness journey, fat loss tips, muscle gain tips.→ Apply for The Recomp Project→ Follow Kade on Instagram

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This episode is 1 hour and 2 minutes long.

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This episode was published on April 22, 2024.

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